dboot journal

We are currently living in unprecedented times. The Covid-19 virus is affecting everyone around the world. We are in this together, including the dance industry. The dancers’ and their dance teachers’ lives are changing rapidly, with many dance schools having...
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A warm-up should be more than plies… A warm-up should prepare the dancer both mentally and physically for the class or performance to come. What’s more, research has shown that failure to include a proper warm-up can be a specific cause of injury in the dance population.
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