dboot journal

ballet warm up · dance injury · dance physio · dboot · guest blog · warm up · warm up booties · warm up boots · Nov 05, 2019

Sick of getting injured? Check your dance warm up!

A warm-up should be more than plies… A warm-up should prepare the dancer both mentally and physically for the class or performance to come. What’s more, research has shown that failure to include a proper warm-up can be a specific cause of injury in the dance population.

ballet · ballet warm up · dance injury · dance physio · dboot · en pointe · guest blog · pointe work · warm up boots · Sep 12, 2019

Are you ready for Pointe?

Starting to dance en pointe is a rite of passage for any aspiring ballerina and a very exciting time in a dancer’s early career. However, this is not a typical function of the human foot and you need to make sure your dancer is ready for the demands of dancing on her toes to prevent pain or lifelong injury.